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Results In Advance Program

Gain Energy and Drop a Pant Size in 30 Days OR Your Money Back

The JR Method

At JR Training Systems, your goal is my priority. I’m devoted to empowering both men and women to prioritize their health, unlocking success not only in the gym but in every facet of their lives. Imagine slipping effortlessly into your cherished old wedding dress or rediscovering the vitality of your college weight—these are the milestones we’ll conquer together. My mission is to erase uncertainty from your fitness journey, guiding you towards achievements like running marathons with newfound speed, relishing sports without pain, or sculpting your waistline. With me by your side, consider your goals not just covered but personalized, ensuring each step takes you closer to a life of empowered well-being.

Gain Energy And Drop A
Pant Size In 30 Days
OR Your Money Back

The Results In Advance Program

Body Transformation Blueprint

Embark on a worry-free journey with our personalized program, meticulously crafted to align with your unique goals and schedule. As we set this transformative plan in motion, rest assured that every detail is tailored to alleviate stress. Trust the process, follow through, and feel the weight of worry lift off your shoulders as your goals seamlessly take shape.

Private Training

Benefit from weekly private training sessions, ensuring you receive the dedicated attention that both you and your goals deserve. Say goodbye to gym-related worries; I'll navigate you through your personalized plan. Your only task? Show up, and watch your fitness journey unfold effortlessly.

Nutrition Guidance

Achieving your fitness goals goes beyond just training—it's a holistic journey. To optimize your results, I'll equip you with a comprehensive lifestyle and nutrition guide, complementing your gym efforts. Together, we'll ensure every aspect of your fitness journey aligns for the best possible outcomes..

Meet your Personal Trainer

With 20 years of lacrosse experience at the Jr. A, NCAA, and Sr. A levels, I am an NSCA, CPPS Certified, and Precision Level 1 Nutrition Certified. My passion for strength and conditioning began in 2013 when I sustained a knee injury, which has since driven me to learn more about the human body and how to make it as strong and resilient as possible. In addition to personal training, I also compete in Brazilian JiuJitsu, play lacrosse, and go hiking.

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Testimonials

Shawn V.
Shawn V.
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I have been working with JR Training Systems for 2.5 months and I have to say it has been an absolute pleasure working with Jake. He continually challenges and motivates me which has been key in seeing positive results. Previously I didn't have much experience in the gym and was quite inactive. After only a few weeks of JR Training System's program, I feel much stronger and healthier. In addition to this, I have gained the confidence I needed to tackle certain workouts and to use the equipment I know little about before. Jake is very professional and truly cares about helping you reach your goals and will guide you every step of the way. I would recommend anyone who is serious about changing their life and willing to put in the work to reach out to JR Training Systems. You won’t regret it.
Greg C.
Greg C.
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After an accident and being immobile for along period, Jake was able to resort my inner strength and body strength. I came to Jake with horrible posture and weak in several areas of my body that impact posture. His coaching and method of designing the right exercises for me provided me results in less than 2 months. He is great listener, provides you guidance, and motivation. Jake not only sets out solid strength training routines, but also provides you feedback on your progress and tracks all sorts of stats for you. Most of all, he stays in touch with you along your way to reach your goals and set new ones. You get to correspond with him directly and he is always there for you via email, txt or phone. Believe me, you do not get this level of service and commitment from a personal trainer at other placing like the YMCA, fitness on the go, anytime fitness, etc. or other brand name gyms which I have tired. I highly recommended JR training systems!
Brad R.
Brad R.
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Jake was exactly what I needed after a 4 year Covid Layoff from the Gym. Jake was super encouraging and was extremely knowledgeable and would adjust workouts on the fly because of several long term sports injuries that I am dealing with. As someone who has been around sports all my life I would highly recommend Jake for anyone or everyone in the family. He has this unique ability to connect with Seniors who are trying to achieve goals or just trying to keep up with Grandkids to highly competitive youth in their prime and everything in between! If you're looking for a kickstart for a restart, trust me Jake is your Man!
Brandon T.
Brandon T.
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I started seeing Jake to get back into a routine and getting on a healthier path. Jake is great at connecting with his clients and really understands what you need and then puts a plan in place to get there. Thoroughly enjoy my time with him and recommend him to anyone at any level of health/fitness.
Rob S.
Rob S.
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Jake takes the time to understand what your fitness goals are and plans workout sessions to support you in meeting those goals. His hybrid model has helped me to get results.
Vidya M.
Vidya M.
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I have never been able to consistently do any physical activity my entire life. I’m astounded that I actually look forward to my sessions with Jake. Highly highly recommend
Marni B.
Marni B.
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Working with Jake has been so rewarding. I am a busy mom of three. Finding the time and motivation to train can be a challenge. But Jake tailors workouts to me to fit my needs. After the first six weeks I was seeing results. I am stronger, have more energy and feel more confident.

He has helped me make changes in my thinking about health and fitness which will continue to benefit me for years to come.

Jake brings his encouragement and expertise to every session. Training with him is one of my favorite parts of my week.
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If you have any questions or inquiries, please let me know and I will get back to you as soon as I can.