JR Training Systems | Start Your Personalized Fitness Plan in Kamloops

Onboarding

General Information
PAR-Q A
Injury History
Training History
Training Goals

General Information

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Emergency Contact

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Please read these Terms of Service (“Terms”, “Terms of Service”) carefully before using the program (the “Service” operated by JR Training Systems.).

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms.

Exercise Waiver

I hereby agree to participate in the exercise program given by JR Training Systems (hereafter referred to as “the Company”) upon the understanding and condition that:

1. I acknowledge that the Company has advised me of medical risks that may result from such participation and represent to the Company that I have consulted my personal physician (if I have been advised to do so by the PAR-Q ) and confirm I am physically capable of such participation and I am not injured.

2. I am aware of the medical risks associated with participating in an intense exercise program, including the possibility of injuries resulting from the activities performed such as jumping, weight lifting, and all other physical activities associated with the exercise program. I will advise the Company if I sustain any injury or illness that could affect my ability to safely exercise or if I feel any discomfort or pain during the exercise program.

3. I recognize the risks of illness or injury inherent in a group exercise program and am participating in the Company’s program upon the express agreement and understanding that I am hereby waiving and releasing the Company, it’s directors, officers and employees (hereinafter collectively referred to as the “JRTS Parties”) from any and all claims, costs, liability, expenses or judgments including legal fees and court cost (herein, collectively “Claims”) arising out of my participation in the Company’s programs or any illness or injury resulting there from, and hereby agree to indemnify and hold harmless the JRTS Parties from and against any and all such Claims.

4. I hereby execute and deliver this waiver and release to induce the Company to permit me to participate in its program.

Fee Schedule

The twelve-week commitment is to be paid in full for the Service prior to the Service’s start date.

You hereby agree to pay on a monthly or twelve-week recurring basis moving forward thereafter for the Service. Invoices are due upon receipt.

The Service is non-refundable.

Cancellation Policy

The Service is valid for an initial term of twelve weeks after the program start date.

The Service is then valid for consecutive monthly or twelve-week terms moving forward after the initial twelve weeks.

If you wish to cancel after the initial 12 weeks, you must provide at least 4 weeks written notice before the termination of service.

All training sessions included in the Service (hereafter referred to as “Sessions”) must be completed within the initial twelve weeks of the Service start date. Cancelled or missed Sessions during the initial twelve-week commitment cannot be rescheduled to a later date beyond the first twelve weeks from the Service start date. Cancelled or missed Sessions cannot be rescheduled to the following monthly term and must be completed within the month they are originally scheduled.

In the event you need to cancel or reschedule a Session, you must provide a minimum of 24-hour notice to reschedule the Session to another date within the same month. If no other time is available within the same month the Session was originally scheduled, you will be charged for the Session. You agree to show up on time for your scheduled Session and understand that if you are late for the Session, it will not be possible to make up for the lost time.

You may cancel this agreement prior to the commencement of the next monthly or twelve-week term only if you provide a medical note from your doctor stating that you can no longer exercise for specific health reasons.

Check box to confirm I have read the terms of service

PAR-Q (Physical Activity Readiness Questionnaire for People Ages 15-69)

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active everyday. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over the age of 69 and you are not used to being very active, check with your doctor. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly, Check YES or NO.

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? Yes No2. Do you feel pain in your chest when you do physical activity? Yes No3. In the past month, have you had chest pain when you were not doing physical activity? Yes No4. Do you lose your balance because of dizziness when you are not doing physical activity? Yes No5. Do you have a bone or joint problem (for example back, knee, or hip) that could be made worse by a change in your physical activity? Yes No6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? Yes No7. Do you know of any other reason why you should not do physical activity? Yes No

Check box to verify all of the above information is correct

Injury History

1. Do you have any current or pre-existing injuries that may affect your ability to exercise? Yes NoPlease describe in detail any injuries you have or had that may affect your ability to exercise.

Training History

1. Do you currently Train? Yes No2. How much experience do you have lifting weights/strength training? None 1-2 Years 3-5 Years 5+ Years3. Have you ever followed a strength training program? Yes No4. Please rate your level of confidence performing the following exercises

5. How many sessions per week are you willing to dedicate to your health and fitness? 6. What equipment do you have available to you? (This only pertains to remote clients) 7. Are there any exercises you hate doing? 8. Are there any exercises you love doing? 9. What are some of your PR’s (Personal Records) in the gym? 10. What are your nutritional habits like?

Training Goals

1. In general, what are your current goals? Strength Muscle Gain Fat Loss Mobility Reduced Pain Athletic Performance2. What is your main goal? 3. Why do you want to achieve this goal? 4. When do you need to achieve this goal? 5. What is holding you back from achieving this goal? 6. What are you prepared to do to work towards this goal? 7. What are your expectations from me as your coach?

	Not High	Decent	Confident	Very Confident
Bodyweight Squat
Push-Up
Lunge
Plank
Chin-Up
Goblet Squat
Kettlebell Swing
Barbell Back Squat
Barbell Front Squat
Barbell Deadlift
Barbell Bench Press