Get in touch:
  • Kamloops, BC
Apply Now

Transform Your Fitness with private training

At JR Training Systems, we provide the most hands-on, customized training experience designed to help you achieve your goals—whether you’re training solo or with a partner.

Join Today

3 VIP Training Sessions

Sign Up

Our Programs

Private Fitness Training - JR Training Systems 2

1-On-1 Training

Completely private sessions tailored to your needs.​

Private Fitness Training - JR Training Systems 1

Couples Training

Train with a partner for shared support and motivation.​

What's Included

Private Fitness Training - JR Training Systems 3

Private Strategy Session

Begin with a personalized strategy session to assess your fitness level and set clear goals. We’ll create a tailored roadmap that aligns with your unique needs and lifestyle.

Private Fitness Training - JR Training Systems 5

Custom Program Design

Receive a fully customized body transformation blueprint based on your specific goals and preferences, ensuring every session is focused on helping you progress effectively.

Private Fitness Training - JR Training Systems 4

Lifestyle & Nutrition

Complement your workouts with our personalized guide, offering simple strategies for improving your lifestyle and nutrition to enhance performance and results.

Private Fitness Training - JR Training Systems 6

Weekly Check-Ins

Stay accountable with weekly check-ins to review your progress, tackle challenges, and adjust your plan to keep you on track toward your goals.

Private Fitness Training - JR Training Systems 8

Monthly Performance Review

Each month, we evaluate your performance to measure progress and fine-tune your plan, ensuring you’re always moving forward and seeing results.

VIP Support

Enjoy priority support with direct access to Coach Jake for questions and adjustments, ensuring you’re always supported throughout your journey.

Meet Coach Jake

I established myself as the go-to personal trainer in Langley, BC, and I now operate out of Kamloops, BC, while working with clients internationally. My passion for fitness came from overcoming the injuries and pain I dealt with during 20 years of playing high-level lacrosse. These experiences led me to the gym, where I was able to rehabilitate my body. That process inspired me to help others through the proven training systems I’ve developed.
Since 2015, I’ve had the privilege of coaching individuals of all ages and abilities, from youth involved with the BC Autism Foundation to seniors in their 80s. I’ve worked with clients who have faced serious medical challenges, such as double lung transplants, MS, vertigo, arthritis, and scoliosis, helping them achieve progress they didn’t think was possible.

Hear From Our Members

★★★★★ 5/5
JR Training Systems, operated and owned by Jake Richardson, is hands down the best personal trainer I've worked with. Compassionate, understanding, patient, caring, and EXTREMELY knowledgeable - Jake possesses the qualities that it takes to be a top-notch trainer. From the moment you reach out to Jake to the moment you walk out his door, JR Training systems will make you feel like you are in good hands. I would recommend anyone, no matter what skill level you are, to work with Jake to achieve your health and fitness goals to take you to the next level.
Brett D.
★★★★★ 5/5
Jake's personal gym in Kamloops has a variety of equipment that you will ever need for a fun and challenging workout. In a short amount of time, he has helped me get stronger in my yoga practice by designing the exercises to meet my unique needs. His workouts are so creative. He will educate you and encourage you along the way, and you will be amazed at how quickly you will start lifting heavier each week with his expertise. His patience, clear communication, and focus on his client really stand out. I highly recommend reaching out to Jake if you're looking for a personal trainer in Kamloops to help you reach any big or small fitness goal that you might have!
Rosalyn R.
★★★★★ 5/5
Jake is very knowledgeable in the field of strength and conditioning. He’s a top-notch, personable instructor who enables individuals to reach their fitness goals. I highly recommend JR Training Systems to my friends, family, and anyone who is looking to improve their physical fitness.
Cal S.
Phone

778-994-6063

Email

jake@jrtrainingsystems.com

Location

Kamloops, British Columbia, Canada

jackrichardlogo-Main.png

JR Training Systems is dedicated to helping Kamloops' men and women prioritize their health, so they can make progress in the gym and beyond. Our goal is to take the guesswork out of your training, so you can get the most out of your time in the gym and achieve your goals – whether that‘s running a marathon faster, playing soccer with your kids without pain, or something else.

  • Privacy Policy
  • Terms and Conditions

© 2022 JR Training Systems. All rights reserved

Receive the latest news

Subscribe To My Weekly Newsletter

Stay up to date on the latest health and fitness information