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  • Kamloops, BC
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Personalized Training Anytime, Anywhere

Get all the benefits of a personalized training program with Remote Coaching, fully customized workout plans that fits your goals and allow you to train at any gym, on your schedule.

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What You'll Get

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Customized Program Design

Receive a comprehensive training plan designed specifically for you. We’ll consider your goals, fitness level, available equipment, and time constraints, ensuring you’re equipped with a plan that maximizes your progress.

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Flexibility

Life can be busy, and your schedule shouldn’t stop you from achieving your fitness goals. With remote coaching, you have the flexibility to train when and where it suits you best, while still working toward your targets.

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Cost-Effective Training

Remote Coaching offers all the benefits of a customized training plan at a fraction of the cost of private in-person sessions. You’ll receive expert guidance, ongoing support, and personalized workouts—while keeping flexibility in your schedule and budget.

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Easy Access via Our Training App

All your workouts, progress tracking, and performance insights are accessible through our user-friendly app. Log your workouts, track your progress, and stay connected to your plan from your phone or device.

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Weekly Check-Ins

Once a week, we’ll connect to discuss your progress, challenges, and adjustments. This personalized support ensures you’re staying focused and continuously progressing.

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VIP Support

Have questions between check-ins? We’re just a message away. Get the answers and adjustments you need to stay confident in your journey.

Meet Coach Jake

I established myself as the go-to personal trainer in Langley, BC, and I now operate out of Kamloops, BC, while working with clients internationally. My passion for fitness came from overcoming the injuries and pain I dealt with during 20 years of playing high-level lacrosse. These experiences led me to the gym, where I was able to rehabilitate my body. That process inspired me to help others through the proven training systems I’ve developed.
Since 2015, I’ve had the privilege of coaching individuals of all ages and abilities, from youth involved with the BC Autism Foundation to seniors in their 80s. I’ve worked with clients who have faced serious medical challenges, such as double lung transplants, MS, vertigo, arthritis, and scoliosis, helping them achieve progress they didn’t think was possible.

Hear From Our Members

★★★★★ 5/5
JR Training Systems, operated and owned by Jake Richardson, is hands down the best personal trainer I've worked with. Compassionate, understanding, patient, caring, and EXTREMELY knowledgeable - Jake possesses the qualities that it takes to be a top-notch trainer. From the moment you reach out to Jake to the moment you walk out his door, JR Training systems will make you feel like you are in good hands. I would recommend anyone, no matter what skill level you are, to work with Jake to achieve your health and fitness goals to take you to the next level.
Brett D.
★★★★★ 5/5
Jake's personal gym in Kamloops has a variety of equipment that you will ever need for a fun and challenging workout. In a short amount of time, he has helped me get stronger in my yoga practice by designing the exercises to meet my unique needs. His workouts are so creative. He will educate you and encourage you along the way, and you will be amazed at how quickly you will start lifting heavier each week with his expertise. His patience, clear communication, and focus on his client really stand out. I highly recommend reaching out to Jake if you're looking for a personal trainer in Kamloops to help you reach any big or small fitness goal that you might have!
Rosalyn R.
★★★★★ 5/5
Jake is very knowledgeable in the field of strength and conditioning. He’s a top-notch, personable instructor who enables individuals to reach their fitness goals. I highly recommend JR Training Systems to my friends, family, and anyone who is looking to improve their physical fitness.
Cal S.
Phone

778-994-6063

Email

jake@jrtrainingsystems.com

Location

Kamloops, British Columbia, Canada

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JR Training Systems is dedicated to helping Kamloops' men and women prioritize their health, so they can make progress in the gym and beyond. Our goal is to take the guesswork out of your training, so you can get the most out of your time in the gym and achieve your goals – whether that‘s running a marathon faster, playing soccer with your kids without pain, or something else.

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