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Unlock the power of your body and rewrite your story

JR Training Systems is committed to empowering both men and women in Kamloops to place their health at the forefront, enabling them to excel in the gym and beyond. My mission is to eliminate the uncertainty from your training regimen, ensuring that you maximize your gym sessions and reach your goals, whether that means running a marathon more swiftly, enjoying partaking in sports pain-free, or trimming inches from your waistline, I got you covered. 


Customized Programming

I will create a personalized program tailored to your individual objectives, timetable, equipment available, and exercise background. All you need to do is adhere to the plan.

Lifestyle & Nutrition Guidance

I will provide you with a comprehensive lifestyle and nutrition guide to help you reach your fitness goals, in addition to the work you do in the gym.

Private 1:1 Training

Are you looking to take a more active role in your health and fitness? Join my 12-week program in Kamloops for in person training. Whether it's just you or the whole family, this is the perfect way to start living a healthier life.

Jake Richardson, personal trainer in Kamloops, BC.



With 20 years of lacrosse experience at the Jr. A, NCAA, and Sr. A levels, I am an NSCA, CPPS Certified, and Precision Level 1 Nutrition Certified. My passion for strength and conditioning began in 2013 when I sustained a knee injury, which has since driven me to learn more about the human body and how to make it as strong and resilient as possible. In addition to personal training, I also compete in Brazilian JiuJitsu, play lacrosse, and go hiking.


What is Remote Personal Training?

Remote personal training is like having a personal trainer without having to go to the gym. You can do your workouts at home or wherever you want, and you don‘t have to pay for an expensive inperson trainer. Instead, you get access to an expert personal trainer who will give you custom fitness programming and help you reach your goals.

Jake Richardson demonstrating a remote personal training session at the gym.


How Does Remote Training Work?

My clients can access their customized workout programs through the Volt Athletics application. This app not only guides them through their workouts, but also tracks their progress. Plus, it provides exercise demonstrations to help them get the most out of each session. I use Volt Athletics for my own workouts and highly recommend it.


Choose your package

Private/Semi-Private Training

Take the guess work out of your health & fitness.
  • Private strategy meeting
  • Custom program design
  • Lifestyle & Nutrition Guide
  • Weekly check-ins
  • Monthly performance review
  • VIP level support and communication
  • Questions? Don't hesitate to contact me.

Remote Training

Go to the gym with a proven plan.
  • Initial Consultation
  • Ongoing communication
  • Lifestyle & Nutrition Guide
  • Custom program design
  • Access to programming application with additional resources
  • Questions? Don't hesitate to contact me.

Hybrid Training

A hands on solution to helping you hit your goals
  • Initial Consultation
  • Ongoing communication
  • Lifestyle & Nutrition Guide
  • Two private sessions per month
  • 4 weeks of custom programming.
  • Access to programming application with additional resources
  • Questions? Don't hesitate to contact me.


How it works


Sign up now to get started with your personal trainer journey! Simply fill out the form below to select the package you‘re interested in and I‘ll be in touch within 24 hours to book an introduction call and begin your journey.


After our conversation, I will create a personalized program for you. You will receive an email with instructions to sign up for the application and access your customized workouts for the next 4 weeks.


It‘s time to get to work on your workout program! Now that you have everything ready, you can start as soon as you‘re ready. I‘ll be sure to check–in with you regularly, depending on the package you‘ve chosen.


My Clients

From athletes to seniors

As a life–long athlete, I understand the dedication and hard work it takes to reach peak performance for an event or season. No longer is it enough to just go for a few runs or take a few extra spin classes – you need to follow a structured training program tailored to your individual needs, injury history, and strengths. My goal as your trainer is to get your body in the best condition for your sport, so you can stay performing at a higher level and remain injury–free.

I specialize in helping athletes, busy parents, and seniors lose weight and feel better. If you‘ve tried to lose weight before but haven‘t seen the results you wanted, I can help. My clients see noticeable results within 45 days of working with me. I create personalized training and nutrition programs that won‘t leave you feeling hungry, tired, and irritable. Take the first step towards achieving your weight loss goals today!



Roger L.
Roger L.Private Training Client
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Jake has been my Personal Trainer since March 2022, and I could not have found a better trainer nor a better person Professional, fun, inspiring, thoughtful, knowledgeable, seeks to understand, and motivational are a just a few words that best describe is style and demeanor. He knows how to get the best out of me, and at the same time, my safety and wellbeing always comes first. Getting into shape and making a change to one’s body, takes time. It hasn’t been a quick fix, especially for me at age 62. I have to come prepared to put in the work and sweat. I look forward to each training session, even the early morning sessions. Jake has helped me stay the course, which in the past, I would have fallen off the program, but not this time. I have improved my level of fitness, lost inches, and gained muscle along the way. I am stronger than when I started and have more energy. He has even helped me rehab my knee injury. If you are in need of a trainer to help you achieve your fitness goals and you’re willing to put in the work, I recommend Jake. For me, he is the “Gold Standard!”
Rosalyn R.
Rosalyn R.Yoga Instructor
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Jake's personal gym in Kamloops has a variety of equipment that you will ever need for a fun and challenging workout. In a short amount of time, he has helped me get stronger in my yoga practice by designing the exercises to meet my unique needs. His workouts are so creative. He will educate you and encourage you along the way, and you will be amazed at how quickly you will start lifting heavier each week with his expertise. His patience, clear communication, and focus on his client really stand out. I highly recommend reaching out to Jake if you're looking for a personal trainer in Kamloops to help you reach any big or small fitness goal that you might have!
Brett D.
Brett D.Co-Owner at B&C Golf
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JR Training Systems, operated and owned by Jake Richardson, is hands down the best personal trainer I've worked with. Compassionate, understanding, patient, caring, and EXTREMELY knowledgeable - Jake possesses the qualities that it takes to be a top-notch trainer. From the moment you reach out to Jake to the moment you walk out his door, JR Training systems will make you feel like you are in good hands. I would recommend anyone, no matter what skill level you are, to work with Jake to achieve your health and fitness goals to take you to the next level.
Sean M.
Sean M.MMA Athlete
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Where do I even start with this man! When I first saw Jake, I had a massive list of particular goals. From becoming an explosive athlete, to maintaining healthy and strong knees and spine for past injury’s. I have worked with many trainers. Jake is the most passionate and caring trainer I’ve ever had the pleasure to work with. His true life calling is seeing people improve and reach their goals! Thank you so much Jake!
Cal S.
Cal S.Lacrosse Player
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Jake is very knowledgeable in the field of strength and conditioning. He’s a top-notch, personable instructor who enables individuals to reach their fitness goals. I highly recommend JR Training Systems to my friends, family, and anyone who is looking to improve their physical fitness.
Michael B.
Michael B.Hybrid Training Client
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Jake's private training has been a great help in getting me back into shape. He's been extremely accommodating with building a routine around a previous injury, and very informative and supportive. I would absolutely recommend him to anyone looking to take that extra step towards getting back in shape!



You may cancel this agreement prior to the commencement of the next monthly or twelve-week term only if you provide a medical note from your doctor stating that you can no longer exercise for specific health reasons.

If you aren’t seeing any results, odds are you need to give it a few more weeks as results do take sometime. However if you aren’t already seeing me in person, I would recommend booking a few sessions with me. This way I can make adjustments to your training and technique to ensure you are getting the most out of your workouts.

No equipment? No problem, I can design a fully customized and killer workout you can do with just your body weight.

Absolutely, remote team training is becoming more popular, as athletes have their own schedule. I can provide your team with position specific workouts, that your athletes can complete with the equipment they have access to.

Absolutely, I actually recommend that couples join together. It’s a great way to bond and push each other, I work with several couples and they love it. Even with different goals and needs, both people are able to get a productive workout in, together.



If you have any questions or inquiries, please let me know and I will get back to you as soon as I can.