Blog
Unlocking Wellness: Mastering Sleep, Nutrition, and Hydration for Optimal Health
In the bustling rhythm of modern life, we often overlook a foundational component of health and wellness: sleep. Just as a house cannot stand without
Three Things I Wish I Knew When I Started Training
Starting your training journey can be both exciting and daunting. Looking back over my decade-long journey in personal training, there are three crucial lessons I
Three Habits You Can Implement to Help You Lose Weight
Achieving and maintaining a healthy weight can often feel like an uphill battle. However, integrating certain habits into your daily routine can make the journey
Introducing Jake and JR Training Systems to Kamloops, BC
Welcome to JR Training Systems, Kamloops’ premier destination for personalized fitness and weight loss solutions. I’m Jake, and I’ve dedicated my career to helping individuals
The Importance of Strong Lats for Posture and Overhead Mobility
Maintaining a strong, healthy back is crucial for overall wellness, and the latissimus dorsi muscles, commonly known as lats, play a significant role in this.
The Reality of Training: It’s Not Always Fun
Training isn’t always going to be fun. This is coming from someone who coaches sessions daily and spends 60-90 minutes a day training. I don’t
Why Under-Eating Can Cause You to Retain Weight
f you’ve been trying to shed some pounds but find yourself stuck at a plateau, the culprit might be something unexpected: under-eating. While it might
The Role of Rest and Recovery for Weight Loss
Achieving your fitness goals isn’t just about working hard in the gym. Rest and recovery are equally important components of an effective fitness regimen, especially
Three Effective Outdoor Workouts for Weight Loss in Kamloops
Kamloops offers a plethora of natural settings perfect for enhancing your weight loss efforts through structured outdoor workouts. With no equipment needed, you can take
Enhance Your Squat Sessions: Effective Warm-Up Techniques for Better Performance
For fitness enthusiasts in Kamloops and beyond, squats are a cornerstone exercise for building strength and endurance. However, jumping straight into a squat session without
How to Stay Motivated
Staying motivated in your fitness and weight loss journey can often feel like an uphill battle. Especially in a place like Kamloops, where the beautiful
Unveiling the Hidden Strengths of Chest Supported Dumbbell Rows: A Comprehensive Guide
Introduction: Looking to revolutionize your back workout routine while safeguarding against injury? Discover the often underestimated yet incredibly effective chest supported dumbbell row. In this
Top 3 Summer Activities That Maximize Calorie Burn
Are you looking to boost your fitness journey with activities that not only offer fun under the sun but also significant calorie burn? Living in
Unlocking Flexibility Through Strength
Are you in Kamloops and thinking about improving your flexibility and overall fitness? It might be time to consider how strength training, paired with professional
The Top 3 Supplements for Longevity: A Guide to Enhancing Your Life
In the quest for a longer, healthier life, people often turn to dietary supplements to bridge the nutritional gaps that modern diets can leave. With
