Blog
Powerful Strength Training Tips for Beginners
We’ve all been there—being new to something can be daunting. I remember my first day in a new gym, feeling like I had two left
3 Reasons Why Strength Training is Key for Fat Loss
When it comes to weight loss, many people focus solely on cardio workouts and restrictive diets. However, if you’re looking for sustainable fat loss, strength
Reimagining Fat Loss: Beyond the Scale with Weight Training
Embarking on a journey to transform your body often involves a desire to shed excess fat and sculpt a leaner physique. However, relying solely on
5 Set and Rep Schemes for a Stronger Bench Press
When it comes to building strength, the bench press remains a cornerstone of any serious strength training routine. Whether you’re looking to increase your bench
Three Sneaky Signs You Are Losing Weight
Losing weight can often be a subtle process, especially if you’re not strictly monitoring the scale. Many signs of weight loss aren’t immediately obvious but
The Benefits of Training Without Shoes
In the world of personal training, the search for optimal results often leads us to explore unconventional methods. One such method is training without shoes.
Back to School, Back to Fitness: Why Now Is the Perfect Time to Reset Your Workout Routine
As the summer comes to a close and the kids head back to school, it’s common to feel a renewed sense of routine and structure.
Your Action Plan to Drop Two Pant Sizes
Achieving your goal of dropping two pant sizes is within reach with the right daily habits. In Kamloops, personal training can guide you through simple
The 6-12-25 Method: Your Path to Effective Muscle Gain
Achieving muscle gain can be a complex journey, especially with the plethora of methods and programs available. One effective and scientifically-backed approach is the 6-12-25
Optimize Your Health and Fitness Year-Round with Seasonality
Living in Kamloops, BC offers residents the unique opportunity to leverage the natural seasonal changes to enhance their health and fitness routines. By aligning workouts
How to Bounce Back After a Bad Workout
We all have those days where a workout doesn’t go as planned. Whether it’s due to low energy, a busy mind, or an unexpected injury,
Unlocking Wellness: Mastering Sleep, Nutrition, and Hydration for Optimal Health
In the bustling rhythm of modern life, we often overlook a foundational component of health and wellness: sleep. Just as a house cannot stand without
Three Things I Wish I Knew When I Started Training
Starting your training journey can be both exciting and daunting. Looking back over my decade-long journey in personal training, there are three crucial lessons I
Three Habits You Can Implement to Help You Lose Weight
Achieving and maintaining a healthy weight can often feel like an uphill battle. However, integrating certain habits into your daily routine can make the journey
Introducing Jake and JR Training Systems to Kamloops, BC
Welcome to JR Training Systems, Kamloops’ premier destination for personalized fitness and weight loss solutions. I’m Jake, and I’ve dedicated my career to helping individuals
