Blog
The Four Foundational Tenets of a Successful Training Program
Whether you are a seasoned gym veteran or new to the gym, you need a plan to take to the gym. Now there are so
Breaking the Myths About Strength and Conditioning for Youth
When it comes to youth fitness, there’s no shortage of myths and misconceptions, especially regarding strength and conditioning. Many parents worry about whether it’s safe
Make 2025 The Year You Stick to Your Goals
Setting goals is the easy part. Sticking to them? That’s where the real challenge begins. As you plan for 2025, whether your focus is on
How to Lose Weight with an Office Job: Effective Strategies for Busy Professionals in Kamloops
Living a sedentary lifestyle can make weight loss challenging, especially if you spend the majority of your day sitting at a desk. For many people
Unlocking Rotational Power: The Key to Anti-Aging
Introduction: What is Rotational Power and Why It Matters in Personal Training? Rotational power is the ability to generate force while rotating the torso, a
Top 3 Fall Fitness Activities in Kamloops to Boost Weight Loss and Stay Active
As the crisp air of fall sweeps across Kamloops, it’s the perfect time to embrace outdoor activities and fitness programs that help you stay active,
Is Fasted Cardio Beneficial or Not?
Sure, philosophers dive deep into life’s biggest questions, like the meaning of existence or whether free will is real. But we fitness pros? We’re out
Fix Your Posture with This Proven Formula
Sitting at a desk for eight hours a day is slowly ruining your posture—and you might not even realize it yet. In fact, 80% of
3 Ways to Build Strong Legs
Building strong legs isn’t just about aesthetics. It’s about improving your overall fitness, boosting weight loss, and ensuring your body stays balanced and pain-free. Whether
Powerful Strength Training Tips for Beginners
We’ve all been there—being new to something can be daunting. I remember my first day in a new gym, feeling like I had two left
3 Reasons Why Strength Training is Key for Fat Loss
When it comes to weight loss, many people focus solely on cardio workouts and restrictive diets. However, if you’re looking for sustainable fat loss, strength
Reimagining Fat Loss: Beyond the Scale with Weight Training
Embarking on a journey to transform your body often involves a desire to shed excess fat and sculpt a leaner physique. However, relying solely on
5 Set and Rep Schemes for a Stronger Bench Press
When it comes to building strength, the bench press remains a cornerstone of any serious strength training routine. Whether you’re looking to increase your bench
Three Sneaky Signs You Are Losing Weight
Losing weight can often be a subtle process, especially if you’re not strictly monitoring the scale. Many signs of weight loss aren’t immediately obvious but
The Benefits of Training Without Shoes
In the world of personal training, the search for optimal results often leads us to explore unconventional methods. One such method is training without shoes.
