In the bustling rhythm of modern life, we often overlook a foundational component of health and wellness: sleep. Just as a house cannot stand without
Starting your training journey can be both exciting and daunting. Looking back over my decade-long journey in personal training, there are three crucial lessons I
Achieving and maintaining a healthy weight can often feel like an uphill battle. However, integrating certain habits into your daily routine can make the journey
Welcome to JR Training Systems, Kamloops’ premier destination for personalized fitness and weight loss solutions. I’m Jake, and I’ve dedicated my career to helping individuals
Maintaining a strong, healthy back is crucial for overall wellness, and the latissimus dorsi muscles, commonly known as lats, play a significant role in this.
Training isn’t always going to be fun. This is coming from someone who coaches sessions daily and spends 60-90 minutes a day training. I don’t
JR Training Systems is dedicated to helping Kamloops' men and women prioritize their health, so they can make progress in the gym and beyond. Our goal is to take the guesswork out of your training, so you can get the most out of your time in the gym and achieve your goals – whether that‘s running a marathon faster, playing soccer with your kids without pain, or something else.
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