Maintaining a strong, healthy back is crucial for overall wellness, and the latissimus dorsi muscles, commonly known as lats, play a significant role in this.
Training isn’t always going to be fun. This is coming from someone who coaches sessions daily and spends 60-90 minutes a day training. I don’t
f you’ve been trying to shed some pounds but find yourself stuck at a plateau, the culprit might be something unexpected: under-eating. While it might
Achieving your fitness goals isn’t just about working hard in the gym. Rest and recovery are equally important components of an effective fitness regimen, especially
Kamloops offers a plethora of natural settings perfect for enhancing your weight loss efforts through structured outdoor workouts. With no equipment needed, you can take
For fitness enthusiasts in Kamloops and beyond, squats are a cornerstone exercise for building strength and endurance. However, jumping straight into a squat session without
JR Training Systems is dedicated to helping Kamloops' men and women prioritize their health, so they can make progress in the gym and beyond. Our goal is to take the guesswork out of your training, so you can get the most out of your time in the gym and achieve your goals – whether that‘s running a marathon faster, playing soccer with your kids without pain, or something else.
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