Remote Training That Actually Works
I’ve been running remote coaching programs from Kamloops for years. One thing I hear constantly from people who’ve tried online training before? “I paid for a program but never heard from my coach again.” Or “I got a generic workout plan that didn’t fit my equipment or experience level.
Expert Coaching from Kamloops BC
Remote training through JR Training Systems is different. You’re not buying a cookie-cutter program and getting left on your own. You get personalized programming, regular check-ins, form reviews, and adjustments based on how your training is going. I’m based in Kamloops but work with clients across British Columbia and worldwide.
Who Remote Training Works For
I work with clients from age 8 to their mid-90s. People from Aberdeen to Sahali. Professionals trying to stay healthy and manage stress. People recovering from injuries who need careful attention. Athletes getting ready for their seasons. Folks dealing with chronic pain who need a different approach.
Remote clients span from across Western Canada to international locations.
What they all have in common? They need a space that’s actually theirs during their session. Something most gyms in Kamloops can’t offer.
Built on Real Experience
This isn’t some generic online coaching operation. I run Kamloops’ only private training facility and have over 140 five-star reviews from clients who’ve gotten real results. Remote training brings that same level of expertise and attention to people who can’t train in person.
How Remote Training Programs Work
Remote training starts with a detailed intake. We talk about your goals, training history, any injuries or limitations, what equipment you have access to, and how much time you can realistically commit each week. This isn’t a quick questionnaire. It’s a real conversation so I understand what you need.
From there, I build your program. Custom workouts designed for your situation. If you’re training in a full gym, we use that. If you’ve got dumbbells and a bench at home, we work with that. If you’re traveling and stuck with hotel gyms, your program adapts.
You get your workouts through an app that’s easy to use. Video demonstrations for every exercise. Clear instructions on sets, reps, and rest periods. Space to log your weights and track progress over time.
Regular Check-Ins and Adjustments
This is where most online coaching falls short. You don’t just get a program and disappear. We check in regularly. You send form videos and I review them. If something isn’t working or you’re dealing with extra stress or poor sleep, we adjust the program.
Your workouts change as you progress. When exercises get easy, we make them harder. When you’re beat up or recovering from being sick, we scale things back. The program evolves with you instead of running you into the ground.
What's Included in Remote Training
Sessions are available morning, afternoon, or evening. Whatever works for your life. Because it’s a private facility, we have more flexibility than typical Kamloops gyms with packed schedules or set class times.
Custom workout program designed for your goals and equipment
Exercise video library with clear demonstrations
Regular check-ins and program adjustments
Technique analysis on your lifts and movements
Accountability and support throughout your training
Direct access to me for questions
Equipment Flexibility
One of the biggest advantages of remote training is flexibility. You can train at your local gym in Kelowna, your home gym in Victoria, or wherever you are. I design programs around what you have access to.
Minimal equipment? No problem. Full commercial gym? Great, we’ll use it. Traveling and dealing with different setups each week? Your program adapts.
Programming Approach
My approach to remote training is the same as in-person training. We start with movement quality and build from there. Most people need to learn proper patterns before loading them with heavy weight or high intensity.
Once your movement is solid, we build strength, work capacity, and sport-specific qualities on top of that foundation. The goal is consistent progress over months and years, not quick fixes that break down after a few weeks.
I work with competitive athletes getting ready for their seasons. But I also work with people who just want to move better and feel stronger in daily life.
The 80-year-old learning to get up from the floor easier needs the same care and attention as the 16-year-old training for hockey. Both deserve programs that respect where they’re starting and build toward what they need.
Experience with BC and Worldwide Clients
I’ve coached clients all across British Columbia. People in Vancouver dealing with busy work schedules. Folks in smaller communities like Williams Lake and Quesnel without access to quality coaching. Athletes in Victoria preparing for competitions. Professionals in Calgary and beyond who need flexibility.
The common thread isn’t location. It’s people who want real coaching, not just a workout plan downloaded from the internet.
Beyond regular training, I’m certified in Fascial Stretch Therapy. This isn’t basic stretching. It’s a specialized system that improves mobility, reduces pain, and helps you recover faster.
For clients dealing with tightness, limited movement, or nagging issues that won’t go away, FST often makes the difference between staying stuck and actually moving forward.
Real Results from Remote Clients
One remote client in Vancouver was training inconsistently at their local gym with no clear plan. After starting remote coaching, they built a structured program that fit their schedule, learned proper form, and made more progress in six months than the previous two years.
Another client in a small BC town had limited equipment at home. We designed a program around what they had. They got stronger, lost body fat, and built confidence in their training without needing to drive an hour to the nearest gym.
Based in Kamloops, Proven Track Record
JR Training Systems has over 150 five-star reviews from clients who’ve worked with me in person and remotely. These aren’t generic testimonials. They’re from real people who’ve dealt with injuries, built strength, improved their health, and stayed consistent for the first time.
Being based in Kamloops with an established in-person facility means you’re working with someone who actually knows how to coach, not just someone selling workout PDFs online.
Understanding BC Lifestyles
Living in BC means dealing with outdoor activities, variable weather, and sometimes limited facility access depending on where you are. I understand this because I live and work here.
Your program accounts for the reality of your life. Skiing at Sun Peaks on weekends. Hiking in the summer. Dealing with winter when you don’t want to leave the house. Training around shift work or irregular schedules. Remote training works because it adapts to you.
Mental performance isn’t a soft skill. It’s a business advantage.
Behind every high-performing organization is a team of people who are focused, purpose-directed, and mentally ready for what they face. I work with companies and teams to change culture, develop leaders, and build high performance that lasts.
Through keynote talks, leadership programs, and executive team coaching, I help organizations move past the burnout culture that’s become normal in high-pressure work. My team workshops and performance training give teams the psychological tools to do well under pressure
The Difference Between Remote Training and Online Programs
There’s a big difference between remote training and buying a generic online program. Remote training means:
- Programming built specifically for you, not a template
- Regular communication and adjustments
- Form reviews so you’re not guessing if you’re doing things right
- Someone who knows your training history and responds to how you’re doing
- Real accountability, not just access to a workout library
You’re not just getting workouts. You’re getting actual coaching from someone who cares about your results.
Start with a Free Consultation
If you’re tired of guessing your way through training or you’ve tried online programs that didn’t deliver, let’s talk. I offer a free consultation where we discuss your goals, your current situation, what equipment you have access to, and whether remote training is the right fit.
This isn’t a sales pitch. It’s an honest conversation about what you need and how remote coaching can help. If it’s not a good fit, I’ll tell you.
Easy to Get Started
Remote training programs are available for clients across British Columbia and worldwide. You can book your free consultation directly through the online calendar on this site. Pick a time that works for your schedule and we’ll talk through your situation.
What Happens After You Sign Up
Once you start remote training, we’ll do a detailed intake to understand your goals and situation. I’ll build your first program and get it loaded into your app. You’ll start training, send form videos, and we’ll check in regularly to make sure you’re progressing.
Your program updates as you get stronger and better. You’re never left wondering what to do next or if you’re doing things right.