The Four Foundational Tenets of a Successful Training Program
Whether you are a seasoned gym veteran or new to the gym, you need a plan to take to the gym. Now there are so
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January 6, 2025
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Breaking the Myths About Strength and Conditioning for Youth
When it comes to youth fitness, there’s no shortage of myths and misconceptions, especially regarding strength and conditioning. Many parents worry about whether it’s safe
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November 26, 2024
Make 2025 The Year You Stick to Your Goals
Setting goals is the easy part. Sticking to them? That’s where the real challenge begins. As you plan for 2025, whether your focus is on
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November 19, 2024
How to Lose Weight with an Office Job: Effective Strategies for Busy Professionals in Kamloops
Living a sedentary lifestyle can make weight loss challenging, especially if you spend the majority of your day sitting at a desk. For many people
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November 12, 2024
Unlocking Rotational Power: The Key to Anti-Aging
Introduction: What is Rotational Power and Why It Matters in Personal Training? Rotational power is the ability to generate force while rotating the torso, a
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November 5, 2024
Top 3 Fall Fitness Activities in Kamloops to Boost Weight Loss and Stay Active
As the crisp air of fall sweeps across Kamloops, it’s the perfect time to embrace outdoor activities and fitness programs that help you stay active,
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October 29, 2024
