When it comes to youth fitness, there’s no shortage of myths and misconceptions, especially regarding strength and conditioning. Many parents worry about whether it’s safe
Setting goals is the easy part. Sticking to them? That’s where the real challenge begins. As you plan for 2025, whether your focus is on
Living a sedentary lifestyle can make weight loss challenging, especially if you spend the majority of your day sitting at a desk. For many people
Introduction: What is Rotational Power and Why It Matters in Personal Training? Rotational power is the ability to generate force while rotating the torso, a
As the crisp air of fall sweeps across Kamloops, it’s the perfect time to embrace outdoor activities and fitness programs that help you stay active,
Sure, philosophers dive deep into life’s biggest questions, like the meaning of existence or whether free will is real. But we fitness pros? We’re out
JR Training Systems is dedicated to helping Kamloops' men and women prioritize their health, so they can make progress in the gym and beyond. Our goal is to take the guesswork out of your training, so you can get the most out of your time in the gym and achieve your goals – whether that‘s running a marathon faster, playing soccer with your kids without pain, or something else.
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