The Benefits of Training Without Shoes
In the world of personal training, the search for optimal results often leads us to explore unconventional methods. One such method is training without shoes.
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September 3, 2024
Tag: lower back
Back to School, Back to Fitness: Why Now Is the Perfect Time to Reset Your Workout Routine
As the summer comes to a close and the kids head back to school, it’s common to feel a renewed sense of routine and structure.
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August 27, 2024
Your Action Plan to Drop Two Pant Sizes
Achieving your goal of dropping two pant sizes is within reach with the right daily habits. In Kamloops, personal training can guide you through simple
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August 20, 2024
The 6-12-25 Method: Your Path to Effective Muscle Gain
Achieving muscle gain can be a complex journey, especially with the plethora of methods and programs available. One effective and scientifically-backed approach is the 6-12-25
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August 13, 2024
Optimize Your Health and Fitness Year-Round with Seasonality
Living in Kamloops, BC offers residents the unique opportunity to leverage the natural seasonal changes to enhance their health and fitness routines. By aligning workouts
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August 6, 2024
How to Bounce Back After a Bad Workout
We all have those days where a workout doesn’t go as planned. Whether it’s due to low energy, a busy mind, or an unexpected injury,
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July 30, 2024
