Client Case Study: Roger’s Remarkable Fitness Journey Meet Roger Lewis, a remarkable 62-year-old individual who ventured into the fitness world with a clear objective: to
The kettlebell swing, often overlooked in the world of fitness, is a versatile exercise that deserves a spotlight. It’s not just about swinging a weight;
One of the most common obstacles I’ve observed in people is their unwitting habit of repeating the same self-limiting narrative. While I’ll focus on fitness
One of the most frequently asked questions I receive is, “What’s the best training split?” Unfortunately, the answer is often less exciting than one might
I understand how challenging it can be to maintain your nutrition goals when life is a non-stop whirlwind. Whether you’re juggling work, family, or just
Losing weight is a common goal for many individuals, but did you know that the quality of your sleep plays a crucial role in achieving
JR Training Systems is dedicated to helping Kamloops' men and women prioritize their health, so they can make progress in the gym and beyond. Our goal is to take the guesswork out of your training, so you can get the most out of your time in the gym and achieve your goals – whether that‘s running a marathon faster, playing soccer with your kids without pain, or something else.
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