In today’s fast-paced world, where health often takes a backseat, making small yet impactful lifestyle changes can be transformative. As a personal trainer, I’ve witnessed
As we step into 2024, the conversation around mental health continues to gain paramount importance. Amidst our fast-paced lives, finding a balance between physical and
Health and fitness trends may ebb and flow, but fasting has maintained its place in the spotlight for quite some time. I must admit, my
In the realm of strength training, squats reign supreme as a compound exercise that targets multiple muscle groups simultaneously. While traditional squats have long been
Embarking on a journey of self-improvement through goal setting is a common aspiration, but the challenge lies in making those goals achievable and sustainable. In
As the winter chill sets in, staying properly hydrated might not be at the forefront of our minds. However, maintaining optimal hydration during the colder
JR Training Systems is dedicated to helping Kamloops' men and women prioritize their health, so they can make progress in the gym and beyond. Our goal is to take the guesswork out of your training, so you can get the most out of your time in the gym and achieve your goals – whether that‘s running a marathon faster, playing soccer with your kids without pain, or something else.
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