As the winter chill sets in, staying properly hydrated might not be at the forefront of our minds. However, maintaining optimal hydration during the colder
In the hustle of a desk-bound workday, it’s easy for desk workers to neglect their posture. Poor posture can lead to discomfort, fatigue, and long-term
The holiday season, with its festive cheer, often brings along a whirlwind of stress. Balancing work, family, and social commitments can take a toll on
Shoulder pain is a prevalent issue for many, often stemming from poor posture and muscular imbalances. However, one effective and often overlooked solution for addressing
Maintaining a well-balanced diet while juggling the demands of a busy family life is a challenge many parents face. Despite the chaos, ensuring proper nutrition
Knee pain is an all-too-familiar ailment for many individuals, especially those who lead active lifestyles or participate in activities like running. What might surprise you,
JR Training Systems is dedicated to helping men and women prioritize their health, so they can make progress in the gym and beyond. Our goal is to take the guesswork out of your training, so you can get the most out of your time in the gym and achieve your goals – whether that‘s running a marathon faster, playing soccer with your kids without pain, or something else.
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