Establishing a workout routine is a challenging task, but it’s equally important to assess its effectiveness regularly. This ensures that the routine continues to produce the desired results and keeps you motivated. In this blog post, we will discuss three signs that indicate you need to change your training routine to achieve better results and stay engaged.
You Don’t Look Forward to Going to the Gym
If you find that you are not as excited about going to the gym as you were before, it’s time to reassess your routine. Sustainable progress requires engagement, so set yourself some goals and make sure they align with your motivation for going to the gym. This will keep you accountable throughout the day and provide the motivation you need to crush your workouts.
You Aren’t Making Progress
If you are not making progress, either in terms of body composition or strength, it’s a sign that your routine has hit a plateau. Addressing lifestyle factors such as stress, sleep, and nutrition is the first step in breaking through the plateau. Revisiting your training program is also essential. Changing the rep scheme, increasing the weight or adding more volume are some ways to challenge your body and continue to make progress.
You are Experiencing Chronic Pain
Chronic pain is a warning sign that your workout routine may not be working for you. If you are experiencing soreness in your joints or muscles, it’s time to assess your routine to ensure it is working to address your limitations and imbalances. Adjusting your routine will help you achieve balance in your body and avoid injuries.
There are many reasons why you might need to change your training routine, but these three are the most significant indicators that you need to make a change. Regularly assessing your workout routine ensures that it continues to produce results and keeps you motivated. If you’re looking for a new workout routine or need help achieving your fitness goals, click on the link below to apply to work with us. We would love to help you achieve your fitness goals.
If you’re ready to achieve your fitness goals and need some guidance, apply to work with us by clicking the link below: https://jrtrainingsystems.com/work-with-me-application/