Personal Trainer in Sahali, Kamloops
Private one-on-one training, a short drive from Sahali
If you live in Sahali and you’ve been meaning to get stronger, drop some weight, or fix a body part that keeps nagging you, I can help. I’m Jake. I run JR Training Systems, and I coach people from all over Kamloops one-on-one out of a private studio in Brocklehurst. It’s a short drive from Sahali. Down the hill, over the bridge, and you’re here.
No gym crowds. No waiting for a rack. No membership you keep paying for and never use.
Sahali is full of people who sit all day. TRU staff and students. Office workers. Parents running between Aberdeen Mall and school pickup. That kind of week is hard on your back, your hips, and your energy. I build training around your week, not around a template.
One coach, one plan, built for you
Every program I write is built for you. Not a printout. Not the same twelve exercises I hand everyone.
We start with where you’re at. What hurts. What you actually want. How much time you’ve really got. Then I put a plan in front of you, and I’m in the room for every rep. I’ve trained people from age 8 to their 90s. First-timers who’ve never touched a barbell. Athletes who want their edge back.
Want the detail on how the private setup works? Read about private training in Kamloops.
What Sahali clients come to me for
Most people find me for one of a few reasons.
They want to lose weight and keep it off. So we build a plan that isn’t a crash diet and it holds.
They want to get genuinely strong. So we do real strength training, loaded properly, tracked week to week.
Or something’s tight and sore and they’re done putting up with it. That’s where Fascia Stretch Therapy comes in. I’m FST Level 2 certified. It’s hands-on work on the fascia around your hips, spine, and shoulders. It helps with old injuries and the stiffness that builds up from a desk job.
Why drive to Brocklehurst when there's a gym up the road
Fair question. Sahali has gyms. Big ones.
Here’s the difference. At a big-box gym you get a keycard and a room full of equipment, and then you’re on your own. Nobody checks your form. Nobody changes the plan when your knee flares up. A lot of those places make their money on people who sign up in January and quit by March.
You get the opposite from me. You get me. I watch every set. I adjust as you go. The studio is private, so it’s you and me, not fifty strangers and a lineup for the squat rack.
Why Sahali clients train with me
Over 150 five-star Google reviews, all from Kamloops clients who did the work and got somewhere.
I serve Sahali, Aberdeen, Downtown, Brocklehurst, Westsyde, North Kamloops and Valleyview.
FST Level 2 certified, so Fascia Stretch Therapy runs alongside your training when you need it.
I've coached people from age 8 to their 90s. Complete first-timers and returning athletes both.
Want to talk?
If you’re in Sahali and you want to talk, reach out and I’ll tell you straight whether I’ve got room and whether I’m the right fit for you. I only take so many one-on-one clients at a time, so spots are limited. If in-person is full, I also run online training you can start from home.
Sahali is one of a few parts of town people travel in from. Here are all the areas I serve around Kamloops.
Call or text 778-994-6063, or send me a message through the contact page.