Move without pain. Build real strength. Stay active for life.
Remote personal training gives you a real coach and a real plan without the commute, the crowded gym, or the cookie-cutter app. The JRTS Method is online fitness coaching built by Jake Richardson, a Kamloops, BC trainer who has coached clients since 2015. You train from home, from a commercial gym, or from a hotel room, and you follow programming made for your body, your history, and your goals.
Most online training was built for healthy 25-year-olds with no injuries. The JRTS Method was built for the bodies the fitness industry forgot: people managing chronic pain, recovering after an injury or surgery, staying active past 40, or juggling a full schedule. One membership, three training tracks, and direct feedback from a coach who is still in the gym every day. All for $10 a month.
- Real coaching, not an app. Jake reviews your technique and adjusts your plan
- Three tracks. Pick Train Without Pain, Foundation Strength, or Performance Builder.
- Train anywhere. Home gym, commercial gym, hotel gym, or minimal equipment
Join The JRTS Method for $10 a month at skool.com/the-jrts-method, or book a free consultation if you want one-on-one coaching
Signs You Have Outgrown Generic Online Training
You do not need another workout app. You need a plan that fits the body you actually have. Remote personal training is the right move when the generic stuff has stopped working.
· You have tried apps or YouTube programs and stalled because the progressions ignored your injury history.
· You manage chronic pain, a recent injury, or post-surgery recovery, and every beginner program skips your situation. Jake also offers back pain management training in Kamloops for clients who can train in person.
· You are over 40, you train hard, but small setbacks keep costing you weeks.
· You want structure and progression, but one-on-one coaching at $150 to $250 a month is more than you want to spend.
· You travel for work, train at home, or live in a rural part of BC with no qualified coach nearby.
· You searched for an online personal trainer and found a wall of apps and bots instead of a real human.
Why Most Online Fitness Coaching Falls Short
Most online fitness coaching fails for one reason. The programming is not built for a body with a history. In our experience coaching clients across BC and Canada, the problem is rarely motivation. It is a plan that does not account for pain, fatigue, and years of movement habits.
Here is where generic online coaching breaks down:
- App-based plans use static templates with no adjustment for pain or asymmetry.
- No coach reviews your technique. You follow a video and hope.
- Progressions move too fast or too slow, with no human judgment applied.
- “Online coaching” is often a PDF and a text number.
For desk workers, the same posture problems show up again and again, which is why the program includes PosturePlus desk-body resets. Clients who want hands-on help can also book posture correction training in Kamloops.
Generic vs. The JRTS Method
Where generic programs break, and what we do instead.
Why generic programs fail | How it shows up | What The JRTS Method does instead |
Cookie-cutter progressions | Pain flares, plateaus, quitting | Three tracks. Pick the one that fits your body. |
No pain management layer | Chronic pain clients cannot stay consistent | A Train Without Pain track built for this |
No technique feedback | Form errors pile up, injury risk rises | Direct coach feedback on your movement |
No real progression | Guesswork about what to do next | Clear programming cycles, no guessing |
App-only delivery | No accountability or adjustment | A real coach, an active community, and the Inner Circle |
Decide
Your options for online personal training.
You have three realistic paths for online personal training. Here is the honest version of each.
BEST FIT FOR MOST PEOPLE
The JRTS Method
$10 / month
Full access to all three training tracks, the JRTS Vault, the FST self-care library, PosturePlus desk-body resets, and direct coach feedback. You join in about 60 seconds. This is the best fit for most people.
One-on-one remote coaching
Custom
Private, fully customized online coaching with Jake and deeper accountability. A higher investment for clients with complex recovery needs or competitive goals. Book a free consultation to see if it fits.
DIY app platforms
$20–$60 / month
High volume, no human coach, built for general users with no injury history. Fine if you already know exactly what your body needs and never want feedback.
For reference, online one-on-one coaching usually runs $100 to $250 a month, and app-based plans run $20 to $60. The JRTS Method sits at $10 a month with a real coach behind it. The mobility and recovery content is drawn from Fascial Stretch Therapy, the same approach behind Jake’s fascia stretch therapy and mobility training in Kamloops.
Track | Best for | When you see progress |
Train Without Pain | Chronic pain, post-injury, post-surgery, anyone told to “just be careful” | 4 to 6 weeks of consistent use |
Foundation Strength | Rebuilding a base, returning after a long break, over-40 beginners | 6 to 8 weeks |
Performance Builder | People with a training base who want structured progression | Ongoing cycles with clear milestones |
All three tracks are included in the $10 membership. There is no upsell.
Prepare
What joining The JRTS Method looks like.
Here is exactly what happens when you start.
01. Choose your track
Review the three tracks and pick the one that matches where you are now. You can switch any time.
02. Join the community
One page, three steps, about 60 seconds to full access at skool.com/the-jrts-method.
03. Open the Vault
Get the supplementary programs, the FST self-care library, and PosturePlus desk-body resets from day one.
04. Run your first session
Follow the first cycle with a home gym, a commercial gym, a hotel gym, or minimal equipment.
05. Ask a form question
Get direct feedback from Jake, not a chatbot. Post a video or describe the movement.
06. Track your progression
The cycles are structured with clear markers, so you know when you are ready to advance.
This is the same approach behind Jake’s in-person strength training in Kamloops, where he coaches clients into their 90s. No in-person visit is required at any step.
Trust
Why clients across BC and Canada choose The JRTS Method
Jake Richardson is a real coach, still in the gym, still programming, and still reviewing member technique. This is not a passive content library.
Experience
Coaching since 2015, including clients in their 90s, post-surgery cases, and people managing long-term chronic pain. Read more about the personal trainer in Kamloops behind the program.
Expertise
NSCA CPPS certified and FST Level 2 certified. The Fascial Stretch Therapy training is built into the mobility and recovery content, not bolted on.
Proof
150+ five-star Google reviews earned in person and remotely. Member results are filmed at home inside the community.
Reach
Based in Kamloops, BC, with remote members across rural BC, other provinces, and internationally.
Questions
Frequently asked questions.
Online one-on-one coaching usually runs $100 to $250 a month. App-based plans run $20 to $60 a month, but with no human oversight. The JRTS Method is $10 a month for full access to all tracks, the Vault, the FST library, and direct coach feedback. It is the structured, human-led option without the one-on-one price tag.
Yes, when a qualified coach programs and reviews your work. Effectiveness comes from programming quality and feedback, not location. The biggest gap in most remote programs is the absence of a real human checking your movement, which is exactly what The JRTS Method includes.
It is a strong fit for adults managing chronic pain or injury, anyone over 40 who wants structure without guesswork, busy professionals with unpredictable schedules, people in rural BC with no coach nearby, and anyone who travels. It is not a replacement for hands-on manual therapy or supervised medical rehabilitation.
Yes. Progressive overload, structured cycles, and technique correction all work remotely with a coach guiding the plan. The Foundation Strength and Performance Builder tracks are built around real progression with clear milestones, not static rep schemes that never change.
Apps deliver content. The JRTS Method delivers coaching. A real coach reviews your technique and programs your progression, you get three tracks built for different bodies, and the Train Without Pain track does not exist in standard app libraries. There is an active community and an Inner Circle behind it.
The Train Without Pain track was built for this. Jake has trained post-surgical and chronic pain clients since 2015, and that experience is built into the programming. Anyone in active surgical recovery should coordinate with their physiotherapist or physician first, since this is training, not medical care.
Start remote personal training today.
Remote personal training should give you a real plan and a real coach, wherever you live. The JRTS Method does exactly that, for $10 a month. Three steps, about 60 seconds.
150+ five-star Google reviews · NSCA CPPS and FST Level 2 certified · Coaching from Kamloops, BC, for clients across BC, across Canada, and worldwide. Learn more at jrtstraining.com.