Private Gym vs. Big Box Gym in Kamloops: What’s the Difference
I get this question a lot. Someone’s thinking about getting in shape and they’re looking at their options in Kamloops. Anytime Fitness. GoodLife. Maybe Strength Camp or TCSC. And then they come across my name. And they’re confused. Because I’m not a gym. Not in the way most people think of one. So here’s the […]
How to Start Working Out When You’ve Never Been to a Gym
You’ve been thinking about it for a while. Maybe months. Maybe years. You know you should be doing something. Your back is stiff every morning. You get winded going up stairs. You saw a photo of yourself and didn’t like what you noticed. Or your doctor said the words nobody wants to hear. But every […]
Fix Your Posture with This Proven Formula
Sitting at a desk for eight hours a day is slowly ruining your posture—and you might not even realize it yet. In fact, 80% of adults experience back pain at some point in their lives, often triggered by poor posture from extended sitting. I get it. I’ve been there. As an athlete turned desk jockey, […]