Personal Trainer in North Kamloops
Private one-on-one training, minutes away on the North Shore
I train people out of a private studio in Brocklehurst, which makes me about the closest thing North Kamloops has to a neighbourhood coach. If you live on the North Shore, you’re minutes away. No bridge, no hill, no hunting for parking.
I’m Jake. I run JR Training Systems and I coach personal training across Kamloops one-on-one, in person, every session.
Most of my clients come from this side of the river. People who work shifts. People who walk the dike at McArthur Island and figure they should probably be doing more than that. Parents who have about forty-five minutes and need those minutes to count.
What training with me actually looks like
You get me in the room for every rep. That’s the whole model.
We start with an honest conversation. What hurts, what you’ve tried, what you want, and how much time you’ve genuinely got. Then I write you a plan. Not a printout I hand everybody. Yours.
I’ve coached people from age 8 to their 90s. Some had never picked up a barbell. Some were athletes trying to get back to where they used to be. The plan changes. The attention doesn’t.
More on how the private setup works on the private training page.
Why North Kamloops people call me
Usually one of three things.
Weight that won’t come off. We build a plan you can actually stick to instead of another six weeks of misery.
Wanting to get strong for real. That’s proper strength training, loaded right and tracked week over week.
Or something hurts and they’ve stopped waiting for it to sort itself out. Old back injuries. Hips that seize up. Shoulders that never came back right. I’m FST Level 2 certified, so Fascia Stretch Therapy is on the table alongside training. It’s hands-on work on the fascia around your hips, spine and shoulders.
Plenty of that comes from physical work. If your job beats your body up, you already know what I mean.
The North Shore has gyms. Here's the difference.
You can get a membership up the road for less than I charge. I won’t pretend otherwise.
What you get there is access to equipment. What you get here is somebody watching your form, changing the plan when your knee flares up, and noticing when you’ve quietly stopped showing up. Big gyms are built on people who sign up in January and disappear by March. I’d rather have fewer clients who keep coming.
Why North Shore clients train with me
Over 150 five-star Google reviews, all from people around Kamloops. Some of them live on your street.
I serve North Kamloops, Brocklehurst, Westsyde, Sahali, Aberdeen, Downtown and Valleyview.
FST Level 2 certified, so Fascia Stretch Therapy runs alongside your training when you need it.
I've coached people from age 8 to their 90s. Complete first-timers and returning athletes both.
Want to talk?
If you’re in North Kamloops and you want to talk, get in touch and I’ll be straight with you about whether I’ve got space and whether I’m the right fit. I only take a limited number of one-on-one clients. If in-person is full, I run online training too.
The North Shore is one of a few parts of town people travel in from. Here are all the areas I serve around Kamloops.
Call or text 778-994-6063, or reach me through the contact page.