Fitness Programs in Kamloops
Weight Loss, Strength & Mobility Programs in Kamloops
Weight Loss Training
Strength Training
Every strength program starts with foundational movements: squats, deadlifts, presses, and rows. From there, I build a progressive plan that matches your current ability and where you want to go. I train complete beginners who have never touched a barbell and experienced lifters who want structured programming.
Strength training supports the active outdoor lifestyle that draws people to Kamloops. My clients hike, mountain bike, ski at Sun Peaks, and paddle the Thompson. Getting stronger makes all of it better.
Athletic Performance Training
If you compete in a sport, general fitness is not enough. My athletic performance programs build sport-specific speed, explosive power, and movement efficiency. I design each program around your competition schedule, position demands, and injury history.
I train TRU varsity athletes, youth competitors, and adult recreational athletes across Kamloops.
Hockey Performance Training
Kamloops is a hockey city. From the Blazers to minor hockey leagues, players at every level need off-ice conditioning to perform on the ice. My hockey programs focus on explosive skating power, core stability, shoulder durability, and injury prevention through targeted drills that transfer directly to game performance.
Women's Fitness Training
Physiotherapy gets you out of pain. My post-rehab programs get you back to full activity. I bridge the gap between your last physio appointment and returning to the gym, the trail, or your sport with safe, progressive programming.
I coordinate with Kamloops physiotherapy clinics to make sure your training plan aligns with your recovery timeline.
Senior Fitness Training
For adults 55 and older, staying strong is about staying independent. My senior fitness programs use joint-friendly exercises that improve balance, prevent falls, and build functional strength for daily life. Every exercise is modified to your ability and any existing conditions.
Kamloops has a growing retirement community, and I believe everyone deserves access to safe, personalized fitness coaching.
Post-Rehab Fitness Training
Mobility and Injury Prevention
Why Kamloops Trusts JR Training Systems
since founding in 2015, working with clients of all ages and abilities
across 150+ reviews from Kamloops clients
NSCA CPPS certified
(Certified Personal Performance Specialist) with Precision Nutrition Level 1 and FST Level 2 credentials
Kamloops’ only
Private gym
where every session is one-on-one with me
Corporate
Wellness provider
for RBC, Manning Elliott LLP, and the Kamloops Chamber of Commerce
Former competitive
Lacrosse athlete
with 20 years of playing experience at the Jr. A, NCAA, and Sr. A levels
I serve clients across Kamloops, including Sahali, Aberdeen, North Shore, Valleyview, Brocklehurst, and Westsyde. I also offer hybrid training and remote coaching for anyone who prefers to train from home.
Frequently Asked Questions
I offer weight loss, strength training, athletic performance, hockey performance, women's fitness, senior fitness, post-rehab, mobility, injury prevention, posture correction, and back pain management programs. Every program is custom-built for you.
Programs vary by format. Private training is one-on-one at my facility. Hybrid training splits gym and remote sessions. Fully remote programs are available at a lower price point. Book a free consultation and I will recommend the best fit for your goals and budget.
No. I have trained complete beginners who have never set foot in a gym and competitive athletes preparing for nationals. Every program starts exactly where you are and progresses at your pace.
Yes. My remote training programs deliver custom programming through The Vault, my online training platform, with monthly video check-ins and ongoing support.
Ready to start a fitness program in Kamloops?
Contact JR Training Systems for the right training option matching your goals. Available in person at Kamloops’ only private gym facility or through remote coaching with monthly check-ins.